In keeping with my goal of providing “real” nutritional, supplementary or medical information, I was recently asked to comment on the pros and cons of Fenugreek.
Specifically, does Fenugreek effectively raise testosterone?
Anti-aging enthusiasts, body builders and athletes frequently seek “natural” ways to boost performance or even “tweak” hormone production.
With so many sites talking about Fenugreek (most of which are selling some version of it) I hope you will appreciate this quick informational post.
I find myself drawn to new research about the relationship between heart disease and stress. Many of my patients lead such fast paced lives. My clinical experience suggests chronic imbalance between work and play leads to many of the ailments I treat.
A summary article in Medicalnewstoday.com describes another theory linking abnormal cholesterol panels to stress.
What are the essential ingredients to successful weight loss?
What factors must be addressed to safely and permanently lose weight?
Isn’t there just a pill I can take?
Get REAL answers
Patients presenting with back pain represent a large portion of my weekly medical cases. Though most cases improve with strengthening, flexibility, or basic physical therapy, more serious conditions can present with seemingly mild back pain.
”RED FLAG” Back pain symptoms
As a Marine I hate to admit it when the Navy gets something right, but the Navy SEAL Creed is one of the best documents I have ever read. Here is a brief excerpt that may help you when you are dealing with stress and adversity in your daily fight:
“I will never quit. I persevere and thrive on adversity. My Nation expects me to be physically harder and mentally stronger than my enemies. If knocked down, I will get back up, every time. I will draw on every remaining ounce of strength to protect my teammates and to accomplish our mission. I am never out of the fight.” U.S. Navy SEAL Creed
EVERYONE can benefit from the attitude and perseverance demonstrated by our Navy SEALS. Substitute Family, Employer, Spouse for “Nation” and society, competition, peer pressure, bad influences for “enemies” and read it again!
If you want/need to read the rest of it, you can find it here http://navyseals.com/nsw/seal-code-warrior-creed/