≡ Menu

Listener Feedback Podcast 11/10/2014

NRGTRIBE PODCAST

You asked the questions….finally got out the answers.  I spent part of the week away from the office learning permaculture techniques for sustainable food production.  I met some talented individuals and learned a great deal about how to produce my own food.

It was inspiring to see how so many of the workshop participants utilized home food production to improve their health.

Thanks for the show questions…keep them coming.

SHOW NOTES:   Listen Here

1) 1’23”  –Pros and Cons to NSAID usage

2) 6′ 33” –Is an elliptical machine good for use when suffering plantar fasciitis?

3) 10′ 10″–Ebola–Observations on US cases and “How concerned you should be?”

4) 18′ 02″–Weight loss Tips….Resource = NRG Diet & Lifestyle Compass

5) 23’44” –Exercise Benefits for Elderly (And everyone else for that matter).

 

{ 2 comments }

Listener Feedback Podcast (10/16/2014)

NRGTRIBE PODCAST

Your questions are answered here!  Thanks for the great topics.  Keep questions coming for future episodes.  

Today we covered:  CLICK HERE TO LISTEN

1)Risks and Benefits of using inversion table for chronic back or neck problems?  (1’55”)

2)Does Low Dose Naltrexone therapy benefit those suffering with autoimmune disease? (6’21”)

3)What are my thoughts on essential oil therapy? (12’27”)

4)Does a positive Qualitivative Hepatitis B surface antibody test mean I have hepatitis B? (18′)

{ 1 comment }

Hydrocodone Changing to Schedule II

Excessive meds

This may seem off the beaten path for the NRGTRIBE but many readers will hear about this story.  Hydrocodone is the #1 prescribed drug in the United States. Effective October 6th, 2014 there will be new more restrictive prescribing guidelines for this popular pain reliever.  This effects tens of thousands of patients nationwide.

See the attached story for a good summary of the issues and decisions at stake.

I’m blown away by the statistics related to this medication.

FORBES:  NEW RULES FOR HYDROCODONE:  WHAT YOU SHOULD KNOW

 

 

{ 0 comments }

Competitive Psychology: Tips for Sports Performance

competition

Many seek the competitive edge.  In athletics preparation and mindset makes or breaks many athletes.  The most successful prepare the mind as well as the body for the competition ahead.  In my earlier years as a collegiate sprinter I recognized several factors that differentiated the average from the stellar performers.

The following tips hold true from the track to the pitch to the court and anywhere else competition exists. [click to continue…]

{ 0 comments }

Performance Refueling: Strategies for Tournament Survival

Soccer: Nutrition for Performance

In an article from August 2013, (Link Here) I wrote on the science behind hydration as it relates to performance on the soccer pitch.  Applicable to many team sports where games are played back to back, I described the importance and strategies for hydration during rigorous tournament play.

Having tested this theory with a U14 Girls D1 soccer team during the 2013 Austin Labor Day Tournament with great success, I’m now sharing the specific strategies used to help bring this 13 player roster through 5 games in 3 days.  3 of the 5 games were played in >100 degree temperatures.  The players not only survived against teams of 18 rostered players, but they thrived and physically dominated games late in the tournament despite heat, limited rest, and the aggressive game schedule.

As mentioned, the following strategy could likely apply to not only soccer, but other sporting tournaments as well.

Suggested Hydration Regimen

24-48 hrs prior to game / match

Drink at 1-2 liters additional water (Beyond normal daily consumption):  This can be consumed gradually all day.  This will insure adequate cellular “Pre-hydration”  and prevent players from starting match-day hypo-hydrated.

4 hours prior to game / match

Drink 8-16 ounces of electrolyte beverage (Gatorade).  I prefer G2 to lower sugar content but regular Gatorade is fine too.  I do not recommend other sports drinks if they have artificial sweeteners like aspartame.  For those interested in avoiding HFCS (High Fructose Corn Syrup) ubiquitous to sports drinks including Gatorade, consider pulp free Coconut Water.  Coconut water is dense in electrolytes and will serve a similar purpose as Gatorade.  (Same volumes recommended).

Match Hydration

During half- time or breaks, attempt to consume 8-16 ounces Gatorade or water. Caution players to not guzzle to help prevent bloating, but encourage players to sip steadily through breaks to replenish during the brief half-time.  The goal is to push a bit of hydration and depleted electrolytes back into the player without causing stomach upset.  I find players do best by capping their hydration with a swallow or two of water prior to game restart.

Post-Game Hydration

Immediately post game drink 8 ounces Gatoraid and 16-32 ounces of water.  Go with the higher values if sweating profusely after the game.  The post-match hydration is hugely important during tournament play.  Players often have a mere 2-4 hours between games.  If the player doesn’t begin re-hydration immediately they have no hope of consuming enough to replenish even 50% of that lost during play, hence the spiral of performance begins. 

ORGANIZATIONAL NOTES:  

Team managers should manage and make accessible match and post game hydration.  During our experimentation, we specifically wheeled ice-chests full of drinks to players as soon as the game ended.  Coaches and trainers pushed the concept of rehydration for recovery and performance with the specific quantities listed above.  My point….the team hydrates as a unit.  Do not rely on individuals to hydrate properly.   Provide the fluids, provide specific quantities, and push them during and at the end of the game.  This allows greatest chance for hydration recovery between games.

Fuel Strategies:

During tournament play, we additionally supplied fuel to players immediately following the games.  Many games were 3-4 hours or less apart making nutritional replacement (re-fueling) timelines critical.  My stategy, like hydration, included providing sandwhiches/fruit/and protein bars immediately after our games ended.  Parent and Team manager coordination was key to make sure sandwhiches were prepared in advance and ready to offer after play.  Sodas, junk food, candy and sweets were forbidden due to the obvious performance robbing properties.  Sandwhiches and fruit were the mainstain due to the prodominant carbohydrate and protein component to those meals.  

Supplemental Strategies:

Lastly our U14 Girls Soccer team also utilized two safe supplements after games.

1)Cataplex F:  This food based product was used to replensih essential fatty acids.  Clinically this product tends to help with muscle cramping and recovery as well as mobilize calcium.  Players were offered 2 after each game with hydration.  This is not a drug.  This is not dangerous–it’s high quality food.  No players experienced side effects.  Importantly no player cramped or fell out despite our intense schedule.

2)Creatine Monohydrate:  Standard, non-hormone, muscle supplement.  Players given 2 capsules after games.  Enhances muscle rehydration and recovery from soreness and overuse.  Taken with hydration this product is clinically safe and well tolerated, especially in the relatively low dosages offered to our players.

Game Day Summary:

1-2 Gatoraid/1-2 water bottles immediatly after game

Free choice sandwhich, fruit, and protein bars immediately after game

2 Cataplex F after games

2 Creatine monohydrate after games

 

For supplements contact:  361-387-5105.

 

{ 0 comments }