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5-Point Friday 1/13/2017

I hope your week finds you strong and moving towards better health, productivity, and fitness!

1)Thought of Day:

True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.
― Seneca

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5-Point Friday 1/6/2017

I hope your week finds you strong and moving towards better health, productivity, and fitness!

1)Thought of Day:

It is more necessary for the soul to be cured than the body; for it is better to die than to live badly.


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80/20 Priniciple Applied to Inflammation



Do you have joint pain, migraines, leaky gut, fatigue, memory problems, insomnia, or simply just feel bad?

If so, consider the following steps to improve inflammation–the common pathway of all DIS-EASE.

1)Don’t eat sugar, high fructose corn syrup, or artificial sweeteners

2)Do not eat gluten products (Link for Gluten Free concepts)

3)Add quality fats to diet (eggs, nuts, grass-fed meats, fish, fish oils, coconut oil, avocados, and more)

4)Avoid common food allergens (Dairy, wheat, corn, soy)


You can find mountains of information on the internet supporting these recommendations.  Many prominent resources can supply you with greater details behind each recommendation.

Clinically, I always look for the common themes.  The above recommendations “Fix” so many clinical ailments I encourage everyone to explore these ideas more.




Eliminating Wheat and Sugar Can Improve Autoimmunity



Ever wonder whether food contributes to disease?

You should.

My posts on the NRGTRIBE.com represent many of my clinical observations day after day, year after year.

One thing I can say for certain, wheat, sugar, and grain based foods trigger autoimmunity.   [click to continue…]


Perfection is not the Goal

I treat a lot of patients every week.  We often talk life, nutrition, fitness, and stress management.  Each patient has a unique experience but often shares a common theme.  Many struggle with consistency and motivation.  Sometimes the struggles are emotional, physical, and socially driven (Marital stresses, addictions, grief, financial woes, and work stress always rank high) [click to continue…]